Best Workout Tips and Workout Splits Revealed

Start with setting clear goals (strength, size, fit). From form to recovery, these are the best workout tips to maximize performance. Learn how to apply best workout splits, follow a full 6‑day push pull legs workout, and prioritize your back workout form for safe gains.

Best Workout Tips You Need to Know

1. Clear, meaningful goals – Define if you're chasing strength, muscle, or fat loss.

2. Consistency beats intensity – Sticking to a push pull legs workout schedule outperforms random heavy days.

3. Master your form first – Especially on major lifts like squats and deadlifts to enhance your back workout without injury.

4. Progressive overload – Try adding 2–5% more weight or reps every week for steady improvement.

5. Recovery is a workout too – Sleep 7–8 hrs, eat protein-rich meals, and stretch regularly.

6. Track & reflect – Use the included tracker to log your push pull legs workout weights, reps, and dates.
   
   

   Mastering the Back Workout

   A smart back workout includes:

   • Deadlifts / Rack pulls – top power move for mass and strength

   • Barbell rows / 1-arm rows – hit mid-back and lats efficiently

   • Pull-ups / Lat pulldowns – work vertical pulling muscles

   • Face pulls / Band pull-aparts – strengthen posterior delts and postural muscles

   Focusing on form ensures growth and safety—making this one of the best workout tips we recommend.
   
   

   Best Workout Splits Explained

   There are four popular splits:

   Full‑Body

   Train all muscle groups 2–3× mins weekly. Best for beginners, but less targeted muscle focus.

   Upper/Lower

   Split 4 days per week—upper, lower, upper, lower. Balanced and effective for muscle and strength.

   Body‑Part

   One muscle per day. High volume, ideal for experienced lifters.

   6‑Day Push Pull Legs Workout

   Trains each muscle group twice weekly. Combines frequency with recovery—one of the best workout splits for intermediate and advanced trainees.
   
   
   

   Day	Focus	Exercises
   Mon	Push A	Bench press, OHP, tricep dips, lateral raises
   Tue	Pull A (Back Workout)	Deadlift, weighted chin-ups, barbell row, face pulls
   Wed	Legs A	Squats, leg press, hamstring curl, calf raises
   Thu	Push B	Incline bench, shoulder press, tricep pushdowns
   Fri	Pull B (Back Workout)	Snatch-grip deadlift, pull-ups, 1-arm row, curls
   Sat	Legs B	Front squat, RDL, lunges, calf raises
   Sun	Rest	Recovery day

   
   

   Repeat for 12 weeks. Rotate back workout variations to avoid plateaus. This plan hits the sweet spot of frequency and intensity
   
   

   Additional Best Workout Tips

   • Vary rep ranges – Use 6–8 for strength, 10–15 for hypertrophy.

   • Swap accessory movements every 4–6 weeks to strengthen weak points.

   • Mind-muscle connection – Slow down reps in your back workout to engage muscles.

   • Warm-up properly – 5–10 min cardio and dynamic stretches.

   • Stay hydrated & fed – Protein + carbs before and after workouts support growth.
     
     
     

     Conclusion

     You're now equipped with actionable best workout tips, a detailed 6‑day push pull legs workout, and a consistent back workout routine—all with a built-in progress tracker. Follow form, track progress, and stay consistent.